A typical breakfast for blood type O might consist of toasted Ezekiel bread spread with a nut butter. A diet of lean proteins and vegetables work best for individuals with type-O blood, according to Blood Type diet creator Peter DAdamo.

Lean proteins, fruits, vegetables, whole grains, and healthy fats are recommended for O negative blood type individuals. However, there is a lack of scientific evidence to support these claims. While whole-wheat and multigrain breads aren't allowed for type O people on the Blood Type Diet, Ezekiel bread, Essene bread and other breads prepared with soy, rye, brown rice or spelt flour can be included in meals. The O negative blood type diet focuses on consuming foods that are believed to be beneficial for individuals with this blood type, while avoiding foods that may be harmful or cause adverse reactions. Yogurt, sauerkraut, miso and fermented foods are all nutritious sources. The idea behind the diet is that eating foods with lectins (a type of protein) incompatible with a person's blood type can cause blood cell clumping, called agglutination, and result in health problems such as heart or kidney disease or cancer. Add probiotic-rich foods to your diet to help increase the beneficial bacteria in your bowels. D’Adamo recommends a mixed diet, as the AB. D'Adamo notes that non-secretors are more likely to suffer from immune diseases, particularly those caused by infectious bacteria. The least common blood type is AB-negative ( making up less than 1 percent of the population), while AB-positive is less than 4 percent of people). Non-secretors may not have as many beneficial bacteria in their gut, which helps kill harmful bacteria before it can make you sick. Your Blood Type Diet Chart Type O blood often signifies a physiology which is uniquely suited to processing animal proteins. Type O individuals should also eat plenty of fruits and vegetables. However, this is not the only benefit it has. It is suggested that individuals with blood type O eat lean meat and fish and limit their intake of dairy foods and carbohydrates. The main point of such a diet is to help you lose weight.

Following the blood type O diet might help reduce your risk of these and other health conditions for which your non-secretor status may put you at risk. As a result of this efficiency, the optimal diet for those with Type O blood features a lot of meat, poultry, and seafood.

People can be classified as either a secretor or a non-secretor.

Blood type diet type o negative